Four Week Course

This is a 12-hour class over the course of four 3-hour sessions. There is a maximum of 4 couples per class. You will learn:

• Stages & phases of labor
• Labor coping techniques
  • Laboring positions
  • How partners can help
  • Breathing techniques
• How to communicate effectively with care providers
• What to expect at the hospital
  • Monitor options
  • Labor augmentation and intervention choices
  • Creating a birth plan
• Postpartum Care
• Newborn Care
• Mock labor class to practice what you’ve learned

You Will Need:

• Birth Ball
• Pillow
• Snacks
• Water