One Day Course

This is a one day, 7-hour intensive course. It has a maximum of 4 couples. You will learn:

• Stages & phases of labor
• Labor coping techniques
  • Laboring positions
  • How partners can help
  • Breathing techniques
• How to communicate successfully with care providers
• What to expect at the hospital
  • Monitor options
  • Labor augmentation and intervention choices
  • Creating a birth plan
• Postpartum Care

You Will Need:

• Birth Ball
• Pillow
• Snacks
• Water